Your goals, your answers
Plans take your goal, experience, schedule, and preferences into account.
A new kind of AI fitness coaching
Your Body.
Your Goals.
Your AI Coach.
A new kind of AI fitness coaching. Get a weekly plan shaped around your goals, routine, equipment, and—if you choose—a reviewed body photo.
A few minutes to get started · Adults 18+
YOUR WEEK, BUILT AROUND YOU
✳Strong, on your terms.
MON01
TUE02
WED—
THU04
FRI05
Full body strengthThoughtful progress, one session at a time→
Built for your setupGym, home dumbbells, or no equipment→
✓Your pace.Your plan.
MADE FOR REAL ROUTINESGOALS · GEAR · SCHEDULE · PREFERENCES
FITNESS THAT FITS
Personal starts with
your details.
Useful structure, without pretending one routine works for everyone. Tell us what matters to you and start with a plan you can shape.
Work with your setup
Choose a full gym, dumbbells at home, or a no-equipment routine.
Units that make sense
Use US customary or metric units, with conversions shown as you type.
Movement notes
Share injury and movement-limit notes so the plan can take extra care.
Optional photo context
With your consent, a reviewed photo can add broad visual context to exercise planning. It cannot measure body fat accurately.
Food calorie calculator
Search food listings with source labels, add an amount, and use package values manually when needed.
Calculate a mealA CLEAR STARTING POINT
Three steps.
One week at a time.
Your answers are used to create a starting point, not a promise about results. Review the plan and adjust with care.
YOUR PROFILEGoal Build muscleSetup DumbbellsSchedule 3 days
Answer a few questions
Tell us about your goals, experience, measurements, and the time you have.
PHOTO IS OPTIONALNeck to kneesFace outside the frameConsent first
Review your photo
Clear framing directions and consent come before the camera or upload controls.
YOUR WEEKLY PLAN
MONWEDFRI
Built around your week ↗Exercises · cues · restGet a weekly starting plan
See a labeled local preview now or an AI-generated plan after the service is connected.
YOUR DETAILS STAY IN YOUR HANDS
Clear consent.
Clear choices.
In phase one, your answers and photo stay in this browser unless you choose to generate a plan with a connected AI service. Then they are sent to the configured provider for that request. No account or database stores them.
Read the privacy draft01Optional photo
You can make a plan without uploading one.
02Consent before sending
Review the image and the terms before any AI request.
03No phase-one accounts
Answers and photos are not saved to a profile or database.