Explore foods, cook lighter meals, or analyze a photo.
Choose one of three tools: look up food nutrition, explore lighter recipes with cooking steps, or estimate a meal from a photo.
Connect the server-side food catalog to search USDA FoodData Central and Open Food Facts. Manual label entry is available now; no food values are guessed.
What did you eat?
Can’t find your food? Enter its label
Use a package label or trusted source
Enter the calorie value shown by your source, then enter the amount you had. Do not use an estimate if you need an exact value.
Know your calories with a photo
Photograph your meal, then tell us the portion size and any oils or sauces. Photo estimates are approximate, not a measured calorie count.
Include the whole plate in good light. Keep faces and personal details out of the picture.
Add confirmed photo estimate to combined nutrition
Review the AI response and enter its estimated values here. Nothing is added automatically.
Photo and chat stay in this page session. Images are resized to 900 pixels and re-encoded without EXIF before sending. Review the estimate and portion assumptions; nothing is added to your meal total automatically.
Low-Calorie Recipe Ideas
Browse prepared meals, check estimated nutrition, and open a recipe for ingredients and step-by-step cooking instructions.
No recipes match your search.
Recipe nutrition is an estimate per serving, not a laboratory measurement. Oil, brands, cooking loss and portion sizes change the result. Recipe illustrations are decorative.
My Food Diary — all three sources
Transfer foods from Food Nutrition Lookup, add recipes, or confirm photo estimates. Everything is collected here without double-counting. Missing macro data is shown as unavailable.
Sources: USDA FoodData Central and Open Food Facts. Product photos and community-submitted values may be missing or inaccurate; check the label when available.